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Research shows you can achieve more progress in a mere 15

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It sounds too simple to be effective, but science doesn’t stretch the truth. Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than the girl jogging on the treadmill for an hour.You’llBurn More FatNot only do you burn more calories during a HIIT workout, but the effect of all that intense exertion kicks your body’s repair cycle into hyperdrive. That means you burn more fat and calories in the 24 hours after a HIIT workout than you do after, say, a steady pace run.You’ll Build a Healthier HeartMost people aren’t used to pushing into the anaerobic zone (that lovely place where you can’t breathe and you feel like your heart is trying to jump out of your chest).

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